Rachel in the Raw

First off, before you even judge me, please know this.. I am not an activist, not a peta freak, not a tree hugger, nor am I gonna stop cooking my amazing meat meals for friends and family. However, you should know, I have chosen to challenge myself to 90 days on a "High Raw Vegan Diet". Today is day 7, I was at 75% raw vegan ALL week! In addition, I have 100% removed white flour, white sugar and soda from my diet.
Here is the outcome:

• 
  Day 3 Caffiene and Sugar headaches gone




• Day 4 Sleeping a perfect night w/o waking




• Day 5 Eyes look brighter, skin feels smoother




• Day 6 Fastfood and Soda cravings gone




• Day 7 Lost 9.6 lbs !!!!! Word up!

The author of this book changed my life, and threw truth in my face "You are what you eat.". Matthew Kenney, author, teacher, innovator, and owner of 105 degrees restaurant in OKC.
His philosophy stems from the Living Foods Diet movement, which Jack Lanae started decades ago. Simply, living off earth's grains, fruits, vegetables that are raw(enzymes still intact) uncooked, a diet that dates back thousands of years ago.











Top Reasons to try the High Raw Foods Diet:

• Eyes become brighter/eye sight improves




• natural high energy levels
  



• whiter teeth
  



• perfect sleep




• amazing skin/skin glow/wrinkles and lines disappear




• disease free body(this diet is known for curing cancer, diabetes, and Crohns.




• weight loss




• and who can forget .....better sex
  

Here is a great link for info: http://kristensraw.com/

And before and afters: http://www.beautifulonraw.com_raw_food_transformations_before_and_after.html/